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Healthy Lifestyles Meetup

How Not To Die

Forks Over Knives

Plant Based Eating

Recipe Ideas 


  1. Instant Pot method:
—Dump all the ingredients together into the instant pot, throwing away the seasoning package
—Set on Manual for 15 minutes
—Wait until you can open it and enjoy

2. Stove Top Method
—Dump the Pkg of 15 Beans into your pot and throw away the evil packet of artificial flavors, preservatives, artificial coloring, too much salt, hydrolyzed stuff and other junk.
—Add 8 cups of liquid (either water or Vegetable broth or both)
Soak overnight preferably or at least for an hour
—Bring to a boil and simmer 1 1/2 to 2 hours, stir occasionally
—Add: 14.5 oz can of Diced tomatoes, 
—If you used water and not Veggie Stock, add1 tsp Chili Powder, Juice of one lemon, 1-2 cloves minced garlic
—Simmer another 1/2 hour
—Salt & Pepper to taste


  • Cut up apples into small pieces or use a food processor
  • Place in 9”x13” pan or whatever you like.
  • Mix in some raisons or dried cranberries and add a splash of water, diet soda or apple juice.
  • Bake in oven (350) for an hour or two until its apple saucy.
  • Refrigerate  and keep for anytime you NEED a spoonful of something sweet or serve as a dessert or side dish.

Chef's Mark Vegetarian Chili

  • 1 Large onion
  • 1 Stalk of celery
  • 2  large bell peppers
  • 1-28 oz can diced tomatoes
  • 16 oz can kidney beans
  • 2 cups vegetable broth
  • 2 bay leaves
  • 2 oz light chili powder
  • 1 oz ground cumin
  • 1oz leaf oregano
  • 1 oz granulated onion
  • 1 oz granulated garlic

Green Apple And Toasted Almond Salad W/ White Wine Vinegrette


  • 4 oz white wine
  • 4 oz white wine vinegar
  • 4 oz grape juice
  • 8 oz extra virgin olive oil
  • 2 oz stevia (approx.)


  • Lettuce of choice (Romaine mix)
  • Green apple (diced)
  • Dried cranberries or cherries
  • Salt and pepper to taste


  • Candied almonds
  • Slice sweet red onion

Check Out These 5 Healthy, Oil-Free Salad Dressings!

Video Links

What The Health

TED TALK:  "How To Live To Be 100"

Forks Over Knives

YouTube: WFPB Cooking Show

YouTube: Jane & Ann Esselstyn Cooking Show

Eating You Alive

The Game Changers


The Plant Based Solution

How Not To Die

Prevent & Reverse Heart Disease

Dead Execs Don’t Get Bonuses

The Whole Foods Diet

Reversing Diabetes

Vegan Sex - Vegans Do It Better

Phone Apps

Forks Over Knives Recipes

Happy Cow Restaurant Search 

Food MonsterRecipes

Eating Well Living LongRecipes